Free Ebook BookThe Blue Zones Second Edition 9 Lessons for Living Longer From the People Who've Lived the Longest

[Free PDF.pzfW] The Blue Zones Second Edition 9 Lessons for Living Longer From the People Who've Lived the Longest

[Free PDF.pzfW] The Blue Zones Second Edition 9 Lessons for Living Longer From the People Who've Lived the Longest

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Book Details :
Published on: 2012-11-06
Released on: 2012-11-06
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Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives. Archives - Philly.com Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Philly.com. Dan Buettner - Wikipedia Dan Buettner (born June 18 1960 in St. Paul Minnesota) is a National Geographic Fellow and New York Times bestselling author. He is an explorer educator author ... Environment: News & features - The Telegraph 26 Jan 2017 6:36pm Comment: Donald Trump has declared war on the regulatory state. Theresa May should do the same in Britain Blue Zones: 10 habits we can adopt from the world's ... Blue Zones: Health habits from the healthiest regions. Dan Buettners book The Blue Zones: 9 Lessons for Living Longer from the People Whove Lived the Longest ... Blue Zone - Wikipedia Blue Zones is a concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives. The concept grew out of ... Live Longer Better - Blue Zones The Power 9 Residents of the Blue Zones live in very different parts of the world. Yet they have nine commonalities that lead to longer healthier happier lives. The Island Where People Forget to Die - The New York Times Residents of the island Ikaria in Greece live profoundly long and healthful lives. Credit Andrea Frazzetta/LUZphoto for The New York Times . I met Moraitis ... Video News - CNN.com Watch breaking news videos viral videos and original video clips on CNN.com. Day Poems : Walt Whitman: Song of Myself To link to this poem put the URL below into your page: a href="daypoems.net/poems/1900.html"Song of Myself by Walt Whitman/a Plain for Printing Health Yahoo Beauty Heres Why People Are 10 Times More Likely to Head to the ER Today
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